I thank you for your visit. My first invitation is:

· Consult the BLOG publications

· The BLOG Nutrição a la Carte is in permanent construction and you can help:

· Proposing new stories or asking a question

o I promise a response within TWO working days. This service is free

· If you like my approach to Nutrition and want to get closer, subscribe!

o So you will know first hand whenever we publish something new… ..or not: Do you know why? I don't want to be inopportune. Tell me how often you want me to have notifications and I will respect you.

o If for any reason you regret it, you can always cancel the subscription

· You may also be in need of Nutritional monitoring and may have reasons such as:

· You want to manage your weight better

· You want to improve your quality of health through eating, even though you already have a healthy weight

· You are in a health condition that imposes dietary restrictions and you need help to do so

· You may even have other reasons that do not occur to me.

For any of the above options I have to take a more personalized approach. This service has costs but we have very nice proposals and you have every right to know everything about them, consulting the nutritional monitoring plans